For the lovely purple colour in this winter coleslaw I have chosen red cabbage, red onion and a heritage variety of purple carrot. This recipe is just a base for you to work to, vary the vegetables, keeping a cabbage as the main bulk. I have given some different versions for you to try at the end of this post.

On retreat we like to make a light tasting coleslaw that doesn’t just taste of mayonnaise. Supermarket versions seem to be drowning in mayonnaise and you can’t taste any of the vegetables. Use shop bought or homemade mayonnaise and mix with yogurt for a lighter, fresher tasting dressing. You don’t need much, you are dressing the vegetables, not coating them in a thick sauce.

I have hand chopped my vegetables but you can use a mixer with a slicer or grater attachment or a mandolin slicer to get a finely chopped veg.

Chopped purple winter coleslaw vegtables

Method for Purple Winter Coleslaw:

  1. Slice cabbage and onion into thin strips. Cut the kohlrabi into match sticks. Grate the carrot and the apple, squeezing a little of the lemon juice over the apple to stop it browning.
  2. Mix the veg together, add the mayo, yogurt, mustard, sesame seeds and rest of the lemon juice. Season with salt and pepper and taste. Adjust the dressing ingredients to your taste (I prefer a strong mustard taste!)
  3. Mix in fresh herbs, leaving some to sprinkle on the top.
  4. Coleslaw will keep in the fridge for up to 3 days but is best eaten fresh. I find it better to keep the chopped vegetables in the fridge and dress them as you need it, this way the veg stays fresh up to 5 days.

Coleslaw Variations:

  • Savoy cabbage, reg cabbage, spring onion, carrot
  • Cabbage, beetroot, celery, onion, walnut
  • White Cabbage, fennel, onion, flaked almonds

You can always omit the mayo and yogurt for a lighter coleslaw. I like to make Asian slaw with 1 dsp brown rice vinegar, 1 tsp mirin rice wine, 2 dsp black sesame seeds, lots of fresh coriander.

Let me know what variations you have tried and I can add them to the list for others to see!

Conscious Cooking

Cook Books available on amazon

Request a callback

We understand that choosing to join us at The Body Retreat is not an impulse investment and that many women have questions or even concerns about if we are the right partner for them.  So we are more than happy to jump on a quick call and answer any questions you may have.

2 Comments

  1. tina goodwin 9 December 2019 at 20:15 - Reply

    this looks delicious cant wait to try it- might add some cranberries for a Christmas touch!

    • Fleur Hoyle 18 December 2019 at 23:31 - Reply

      Great idea for a Christmas twist!

Leave A Comment