Meals after that will be dairy, red meat and refined grain free – all freshly prepared using seasonal, local and (where possible) organic ingredients, and very delicious. You’ll be encouraged to body brush daily and enjoy the sauna too, to support the natural detox process. There will be a nutrition workshop on how to heal the body with food and following you can have a private 1-2-1 nutritional consultation with Kate Delmar-Morgan. Through the week Juls will be available to answer any questions on food she has prepared for you and top tips on how to make good choices to help combat stress and re-balance hormones.

Your retreat includes mindfulness classes led by our guest practitioner Dr Miranda Bevis and supported by daily Mindful Moment workshops. These will help you be in the moment and feel better able to deal with everyday stress, anxiety and negative emotions.

As sleep is often the first thing to go when you’re stressed, we’ve developed our very own unique Sleep Hypno technique to build up the strength of your parasympathetic nervous system and reduce any anxiety you may feel about getting to sleep or sleeping the whole night through. We use this technique in our group hypnotherapy session, which we run every night just before bed time.

There’ll be enjoyable daily mix of classes of low impact exercise such as Nordic Walking, Yoga, Pilates and strength training, sprinkled with some High Intensity Interval Training workouts to help blast away that pocket of abdominal fat that stress tends to cause. Everything is expertly spaced and paced to ensure it never feels too much or too little, whatever your goals or fitness level.

Being kind to yourself and taking time out is just as important as thinking and moving, so there’ll be plenty of time for rest and relaxation on this retreat. Included are a head neck and shoulder massage and  there are options to book more therapies.