Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it wont help you keep it off for life. Instead, we will help you to eat better and move smarter, so your weight loss is sustainable.

Our carefully designed Sugar Detox Retreat supports your body and mind to beat the vicious cycle of cravings and crashes and puts you back in control of your health permanently.

Our Menopause Retreat programme is packed with a wide range of workshops, activities and exercise all evidence based and all specifically designed to support women make their own personal choices for the Menopause that they want to enjoy. Our Team of Female Experts have over 160 years of Post Qualification Experience combined so you can be sure you are in the very best hands.

Our Reset Retreat is specifically designed to support busy professional women reset their stress levels and build their resilience to better cope with whatever life throws at them.

Our Health and fitness Holidays are not a Bootcamp, this is not about deprivation, abstinence and exhaustion. This Holiday is all about balance, moderation and above all fun.

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating. Also with daily exercise to lose a few pounds.