Womens Wellness Blog
5 Reasons to Quit Fizzy Drinks
5 Reasons to Quit Fizzy Drinks I love a fizzy soft drink. I grew up in a household where [...]
Are you intoxicated by Carbohydrates?
Are you addicted to carbohydrates? Take this short quiz to find out. Do you often feel hungry [...]
The Body Retreat Top Ten Stress Busting Tips
Stress Busting... Do you really need to relax? Do you feel a bit overwhelmed? Perhaps you have been feeling [...]
It’s Time to Stop Eating Less & Moving More!
Eat Less and Move More! You’ll have heard it said many times before…if you eat less and move more [...]
Five Reasons to Start Meal Prep This Weekend
Top 5 Reasons to Meal Prep If you’re like most of the women who join us here at The [...]
Spring Clean Your Health This Weekend
After those long dark winter months, when we survived the "beast from the east 1 & 2" when we [...]
Do You Need a Healthy Holiday?
Have you ever considered making your next holiday a Healthy Holiday? What do you look for in a Holiday? [...]
Thinking of quitting Sugar …but waiting to get Easter out of the way??
First things first...we are not Sugar Haters here at The Body Retreat. Sugar is a natural substance...we don't hate [...]
How Stressed Are You?
How Stressed Are You? Admitting that you are stressed is not admitting weakness or failure... in fact it shows mental and [...]
Exciting New Partnership
Announcing Claudia Fallah Skincare Partnership with The Body Retreat Here at The Body Retreat we are committed in our [...]
Want to Sleep Better Tonight
Would you like to Sleep Better Tonight? Women may be more susceptible to the negative effects of poor sleep [...]
It’s The Most Stressful Time of the Year
Women and Christmas Stress Sing along ..."it's the most "stressful' time of the year...there'll be parties for hosting, marshmallows [...]
Why We Don’t Want You To Have The Perfect Christmas Body
It’s that time of year again…. The run-up to Christmas has really begun in earnest. My inbox is already [...]
Is all Weight Loss good Weight Loss?
Is all Weight Loss good Weight Loss? Have you heard or read advertisements promoting weight loss products with [...]
Forget Fat, Sugar Makes You Flat, Fatigued & Forgetful
Forget Fat, Sugar Makes You Flat, Fatigued & Forgetful Much has been said about the effects of sugar on [...]
The Good, The Bad and Down Right Ugly Side to Juicing.
The Good, The Bad and Down Right Ugly Side to Juicing. Love ‘em or hate ‘em – everyone who’s tried juicing [...]
Why You Want To Step Outside Your Comfort Zones
Comfort Zones…we all have them. Comfort Zones are a very natural state. Each of us has our own “comfort [...]
Body Retreat Co-Founder Julie Brealy Is The Big 10 !!
Have you met our co-founder Julie Brealy? The quieter, more reserved side of the Body Retreat team. Not one for [...]
Signs That You Need A Holiday
Do You Need A Holiday? We all know the feeling. You have been working for months now, working longer, [...]
Women Only Healthy Holiday is The Anti-Bootcamp
Just back from a glorious two weeks in Andalusia where we held our first Healthy Holiday for the year. [...]
