Womens Wellness Blog
The Confusing Problem With Sugar
Are you confused about the sugar you are eating? It comes as no surprise that chocolate, fizzy drinks and [...]
Tried & Tested Belly Busting Blowout Recovery Plan
Today's post is part advisory guidance and part confession….. You see on Sunday this week I had a blow [...]
Tame Your Sugar Monster in Just 3 Steps
It is estimated that we now consume about 1Kg of sugar every day!  That’s around 35 teaspoons of sugar [...]
Is Weight On Your Mind?
Do you ever find yourself catching sight of yourself in a shop window or a mirror and find the [...]
What Successful Women Are Missing In Their Day
Imagine the scene if you will….  Its a quiet Wednesday afternoon and having decided to follow our own guidance [...]
Women of Inspiration 2014
Its that time of year again. Â The time when we come over all reflective on the year that just [...]
Whats Love Got To Do With Body Confidence?
Whether Valentine's Day is marked with a big red heart in your diary, or perhaps its a date to avoid [...]
Are You Resolving to Resolve this New Year?
Its New Years Day and around the country people are sharing their new years resolutions. Are you one of [...]
Christmas Party Survival
How to best navigate the Christmas parties without piling on the extra pounds? This weekend sees the christmas party [...]
Charity Bootcamp Day 2014
For the second year now we were delighted to host a mixed Charity Bootcamp Day in aid of the [...]
Are You Stuck in the Sugar Trap?
Sugar Is A Devious Thing.  It’s not just found in the usual suspects of sweets, chocolates, soft drinks [...]
Is Dieting Adding to Your Stress Levels?
Stress and food & drink have always been linked. Wether that be comfort eating, drinking to forget or even [...]
What to eat when you are sick?
Eating healthily can be difficult at the best of times, but when you are sick or recovering from illness [...]
What to expect at a Women Only Weight Loss Retreat
If you are thinking about attending a women’s weight loss retreat (not just a Body Retreat one… although of [...]
Ditch the Diets…7 Healthy Ways to Eat Less
We hate Diets at The Body Retreat! Now both in our 40's and like a lot of the ladies [...]
Get Summer Swimsuit Confidence right now
Swimsuit season is upon us, and this year it seems that we may not even need to go abroad [...]
Beauty….It Is More Than Skin Deep
We have all heard the quote "Beauty is only skin deep" and with the average British woman spending ÂŁ2,500 [...]
The Danger of Pre Supper Snacking
Do you often arrive home from work feeling so ravenous you could eat a donkey with the saddle on?!?! [...]
A Great Last Minute Decision to Join The Body Retreat
 I was sick of feeling low, overweight and depressed about my appearance and knew this needed to change [...]
The Cup of Tea that Reduces Your Stress Levels
We Brits love our tea. Â Its estimated that in the UK we get through a staggering 165 million cups [...]
