Womens Wellness Blog
The NEW Fat Camp by Healthista
As we return from our latest Andalusian Weight Loss Retreat (did we mention an average weight loss of 9.2lbs?!) [...]
How to beat the ‘Winter Blues’
During these autumnal months as the days get shorter and shorter there is a primal urge inside us that [...]
What a difference a day makes – Charity Bootcamp Day
Saturday 5th October saw our Charity Bootcamp day in aid of Breakthrough Breast Cancer and The Eve Appeal. The day [...]
We need a Mediterranean Lifestyle!
It’s a well-known fact that people following a Mediterranean diet have better overall health. And, that’s certainly true for [...]
Interval Training is it for you?
Interval Training is it for you? Interval training is becoming know as one of the best ways of [...]
Charity Mixed Bootcamp Day
Charity Mixed Bootcamp Day - Saturday 5th October 2013 10am to 4pm Latimer Place Hotel, Chesham, Bucks HP5 1UG [...]
Start embracing change today
There has been a lot of change at The Body Retreat recently and it shows little sign of slowing [...]
Autumn Fitness Tips to beat Hibernations call!
Is a comfy seat in front of the TV calling your name this autumn? The nights are starting to [...]
Smart eating to help fight summer energy slumps
I don’t know about the rest of you, but this muggy weather is taking its toll on my energy [...]
Be body confident in a swimsuit this summer!!
Swimsuit season is upon us, and this year we don’t even need to go abroad to have the opportunity [...]
Keeping fit in the heatwave – top tips for summer exercise
Don’t let the heat side-track your exercise goals! At last it seems that summer has arrived, it’s seriously scorching [...]
Choosing a health and fitness retreat to suit you
Anyone who has ever been on a diet will know just how difficult it often is to stick to. [...]
The Body Retreat has launched
For all those of you who have been following us having previously taken part in Brealy Bootcamps, you may [...]
What Is High Intensity Interval Training, And How Can It Help You Lose Weight?
What is Stopping You from Working Out? Could it be that you find gyms boring or intimidating? Or are [...]
Conscious Eating…Eating As An Art
Conscious Eating…Eating As An Art. Eating can be an art, it can be practiced to bring you pleasure and [...]
7 great benefits of weight loss retreats for women
At Brealy Bootcamps, we are often asked what the benefits of weight loss retreats for women are. Everyone is [...]
What happens at a women’s weight loss retreat?
If you are thinking about attending a women’s weight loss retreat (not just a Body Retreat one), but have [...]
4 top weight loss tips for women
Whether you have a few pounds to lose; are looking to shift that last half a stone; or have [...]
Guide to weight loss camps for women
Anyone who has ever been on a diet will know just how difficult it often is to stick to. [...]
You cannot out train a bad diet…
This morning I had a client come in for their third PT session. Let’s call her Jane. Jane had [...]
